S well worth your time and effort: the researchers discovered that a good night&39.
While other studies have got pointed to links between sleep and general academic efficiency, the Montreal researchers examined the effect of rest quality on report-cards grades in specific topics. The upshot: with greater sleep efficiency, the children did better in math and languages – but grades in science and artwork weren't affected. An interview with Professor Kevin Fox We believe that executive functions underlie the effect of sleep on academic performance, and these skills are more important in languages and mathematics than in other subjects, says Reut Gruber, a clinical child psychologist who led the scholarly study. (more…)