5 huge health advantages of sweet potatoes Sweet potatoes.
5 huge health advantages of sweet potatoes Sweet potatoes, commonly called yams also, are an inexpensive and excellent staple to possess on hand rx pills . These deep orange-fleshed nutritional powerhouses add a number of important components to the diet. Their health and weight management benefits considerably exceed the vitamins and minerals found in ordinary white and yellowish fleshed potatoes. Superior fiber contentSweet potatoes contain almost twice as much fibers as other types of potatoes. Contributing close to 7 grams of dietary fiber per serving, they make an excellent starchy addition to any food. (more…)