Quick-fix diet programs dont work.
Here’s the trick that very low-calorie diet programs rely on: The body’s natural reaction to near-starvation is definitely to dump drinking water. So most, if not all, of the weight lost on quick-weight-loss diets isn’t fat — it’s simply water. And the body sucks this lost water back just like a sponge once a person starts eating quite normally again up. The diet is founded on taking special pills, powders, or herbs. These are usually simply gimmicks — and the only thing they slim down is your wallet. (more…)