The cucumber can be often an afterthought or garnish for some.

Reduce cancer risk: Cucumbers’ polyphenol lignans and phytonutrients possess anti-cancer properties that have been isolated by some research. Prevent brain health decline: Cucumber’s anti-inflammatory flavonol, fisetin, plays an important role in brain health. Fisetin protects against progressive memory reduction and cognitive decline in accordance to animal screening. Support digestion: Cucumber skins contain insoluble fiber, which assists add mass to your stool. This helps food to move through your digestive system more for healthy elimination quickly. Ayurveda recommends cucumbers to release excess stomach warmth and resolve poor breath.Dr. Sluka’s research targets the neurobiology of musculoskeletal discomfort and the mechanisms and performance of nonpharmacological pain treatments commonly used by physical therapists. She has served on the council for the International Association for the Study of Pain and the Board of Directors of the American Pain Society, aswell as on many committees for these companies. She also acts as a section editor for the Journal of Discomfort and editorial board supervisor for Physical Therapy. Dr. Sluka has published more than 130 initial research articles and many book chapters and reviews. In recognition of the longstanding APS interest to advertise improved pain administration in pediatric health care configurations, the Jeffrey Lawson Award recognizes advocacy efforts to improve pain administration in children.