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‘It can range from four to 20 pounds. The weighted disks can work as hand weights separately. ‘ Some strength-training apparatus allows a balance workout. The Rip60, for example, is a strap that’s looped around a tree or higher a door and then used to suspend your body. 4. Benefit from streaming videos – Recognizing that lots of people choose to work out at home, many gyms are now offering streaming videos of their classes. ‘Streaming classes are great to find ways to move your body,’ Matthews said. ‘You can still be at home but possess the assistance of an instructor. The downside is usually they can’t see you.’ 5. Discover free workout videos – Don’t possess a fitness center around that offers streaming classes? Benefit from that old traditional, workout videos – – that you can find for free at your local library or on YouTube.