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Often bench presses may also have a hinge feature too though, which enables you to incline or recline the relative back. This is highly useful since it allows you to alter the angle at which you are lifting your weights. An incline bench press means you are upright and targeting your shoulders even more, while a decline bench press means you are leaning back and addressing the low pecs. Benches are not only useful for bench presses and variations though, but are highly useful for a variety of other exercises also. You can even press dumbbells for instance in what is referred to as a dumbbell press. The bench here is still necessary in order to allow your elbows to come down lower that your body. You can use a bench just to support yourself Likewise, while curling a pounds in one hand for example so that you don’t end up throwing your back to it .