Active middle-aged women have lower threat of stroke.

Active middle-aged women have lower threat of stroke, heart disease, blood clots Middle-aged women who are physically energetic a few times weekly have lower risks of heart disease, blood and stroke clots than inactive women, in accordance to analyze in the American Heart Association journal Circulation. Remarkably, more frequent exercise didn't result in additional reductions in risk, researchers said. In the analysis: Women who performed strenuous physical activity- – enough to cause sweating or a quicker heart beat – – 2-3 times per week had been about 20 % less likely to develop heart disease, strokes or blood clots compared to participants who reported little if any activity..

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