9 million low-income adults in California live with hunger June 7 A new report to be released.

The report pinpoints the best rates of hunger in Kern and Mendocino/Lake counties, with 21.1 percent. ETHNIC POPULATIONS: the analysis finds meals insecurity among low-income adults can be most common among Latinos , followed by African Americans , whites and Asians . African-American adults have the best rate of hunger, with 13.8 percent, weighed against 12.1 percent of whites, 9.7 percent of Latinos, and 3.9 percent of Asians. Other results: Among low-income adults age 65 and older, 20 percent are food insecure, up from 15.9 percent in 2001, and 4.3 percent survey suffering from episodes of hunger, from 3 up.8 percent.Pre-cooked or diced poultry should be avoided as well. 4. Liver: A lot of women like to consume liver, but this is the hardest part to avoid. Liver contains high levels of vitamin A that are not at all suitable during the pregnancy cycle. It might result in increased threat of birth defects. So it is better to avoid it. 5. Cold, smoked and natural sea food: Refrigerated smoked sea food should be prevented during pregnancy which includes fish called lox, jerky or smoked. It is critical to keep a check on your diet.