The cucumber can be often an afterthought or garnish for some.
Reduce cancer risk: Cucumbers’ polyphenol lignans and phytonutrients possess anti-cancer properties that have been isolated by some research. Prevent brain health decline: Cucumber’s anti-inflammatory flavonol, fisetin, plays an important role in brain health. Fisetin protects against progressive memory reduction and cognitive decline in accordance to animal screening. Support digestion: Cucumber skins contain insoluble fiber, which assists add mass to your stool. This helps food to move through your digestive system more for healthy elimination quickly. Ayurveda recommends cucumbers to release excess stomach warmth and resolve poor breath. (more…)