5 Tips To BUILD UP MUSCLE Fast Are you trying to build muscle?
3. Take A lot of Rest to Recover When you rest; your muscles shall get bigger. Aim for 8 hours rest per night, every full night. Don’t skip on sleep hours. Avoid overworking your muscles. Take 48 hours rest between working out the same muscle groups again. For example: if you train your arms on a Monday, until Wednesday rest them. 4. Adhere to Compound Exercises Exercises that target more than one muscle group at the same time are called substance exercises. Compound exercises are very good at building muscles fast because you’re focusing on lots of muscle tissues at the same time. That way, there’s more muscle tissue to grow. Good examples of compound exercises are dead-lifts, squats, pull-ups and push ups. 5. Be Aware of your Body Type There are three different body types; Ectomorph, Endomorph and Mesomorph. (more…)