6 Home Abdominal muscles Exercises For six-pack abs Fast Ready for some great news?
These are one of the hardest ones and you may struggle at first surely. But you’ll be surprised at the progress you make during the period of just a couple weeks in power and flexibility! 4. Smooth leg raises. Lying on your own back with your legs straight out in front of you, simultaneously lift your hip and legs up off the floor and hold for 5-10 seconds. While returning down, attempt to hardly ever let your feet hit the ground. You may also go laterally or have someone help you to propel your legs right down to either side. 5. Maintain good posture. Many people are unaware of the benefits of good posture. (more…)